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Diet Fitness
Kasm asked: I wake up every morning at 8 to exercise. Should I eat something before I workout? If so how long should I wait after eating to exercise? I don’t really have time in the morning so Im planning on just waking up and working out on a empty stomach.
Any opinions?
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Posted by admin under
Diet Fitness
Princess asked: Currently, I’m doing the hip hop abs videos and am disappointed because I’m not seeing any results. The videos are only about a half hour each. How long should one generally exercise each day in order to see results. I know you should burn more calories than you eat but [...]
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