Nic/sty asked: I’m a young woman who does not exercise on a reg basis. I have no health problems i’d like to start with small gradual exercises. Any websites or advice will be much appreciated.

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Josh Finor asked: I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise?
Thanks in advance!
I have a lot of snow outside of my house, so I can’t run outside,
but I’m [...]

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