sailboat asked: I know that you have to let out dogs a least three times a day to do their business, and for exercise. I just wanted to know how many minutes of exercise Chihuahuas need on each of their walks. Is there only one walk in the day for exercise, and for the other [...]
mysty_2u asked: I just joined my local YMCA and I need to lose weight…What would be a good exercise plan for me to do? I have already done the treadmill for 20 min and the elliptical for 10 min and the bike for 15 min since Ive had the membership (I just got it)…What would [...]
lizacantsing asked: I’m curious as to whether a second exercise routine in the day is beneficial as a part of a healthy lifestyle. I exercised for an hour earlier in the day, ate too much for dinner, and am now wondering whether I should exercise again before I go to sleep.
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Lara Ardeche asked: I need something that is simple but effective, and requires no additional equipment. Some people say pilates, but what specific form of pilates? Are there any other types of exercise that can be done easily? Thank you for your help and consideration!
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cheer_girl_820 asked: I would always exercise before I went to bed. Is this good to do to help build muscle? Also, what should I eat before running/exercising to give me enough energy to complete my workout?
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