Mommy2 asked: My husband had a spinal fusion a few years ago, that has left him disabled and in a great deal of constant pain. He now wants to loose weight, but can’t do a much of physical activity. His diet is very healthy, but that doesn’t help to loose weight. Are [...]
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Genevieve asked: I’m an athlete, so I’m all about exercise. However, I have some friends and family members who would greatly improve their health/lose weight, if they exercised on a regular basis (even just walking). How can I motivate them to exercise, without seeming like I’m nagging them?
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freestylerta asked: I do a tough bicep workout but still am not getting a good size. Is there any exercise that can really help me?
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mystina777 asked: I know that after awhile the exercise itself will give me more energy. What I want to know is how do I get the energy and motivation for exercise until then? Pills are not an option for me. I get too many side effects and most of them contain stimulants that I cannot [...]
sgregory1522 asked: I have read that when you exercise, your body gets more deep sleep- thus the same amount of time gets more restoration and you sleep less. I have only been exercising for about a month. How long until I can feel the benifits of less sleep?
I understand at the begining I need more [...]