mel13760 asked: I have just started back up with an exercise program examples eliptical, treadmill stuff. I am trying to do 30 minutes but I don’t really no the appropriate songs for a workout. I would appreciate some suggestions. Since I haven’t worked out in a while
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Erica C asked: I am an 18-year old female, 5″5, about 245 lbs. I am grossly out of shape and I have a hypoactive thyroid, making it difficult to lose weight. I am going to see a specialist in about a month, but for now, how do I begin an exercise program? [...]
acezr2wild asked: Does anybody know any good programs/ websites/ off ice drills that offer exercise’s for goaltenders or atleast hockey players?
I play at a very high level of hockey and want to further my game with off ice stuff..
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richdan02 asked: I have mildly elevated blood pressure and want to bring it under control through diet and exercise - so i’m looking for suitable hypertension exercise suggestions that I can try. Thanks.
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karinmaxim asked: they have a “before” & an “after” picture of a person who’s done well on their program. i really want to know how the “typical” person does!!!!
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