~GiRLiE~ asked: I recently saw my nuerologist and he suggested to help my back pain I try to get myself into pilates or yoga to help strengthen and improve the health of my back. It sounds like a good idea but I totally **** at following exercise programs. Anyone have any good ideas of programs [...]
davishe1di asked: I have recently gained 20 pounds and I’m trying to go back to my normal weight. I’m a 16 year old girl, 135 pounds and 5″5.
If I:
-use an elliptical trainer for 45 minutes to an hour every day
-do the 8 minute abs video every other day
- and restrict my caloric intake to [...]
maggiejfortenberry asked: I started exercise program June 1st & noticed slight weight gain. Could this be muscle mass?
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“Kh a a a a a n n” ! ! asked: I know there are many diets that - if followed - help you lose weight.
But some diets say they will help you lose belly fat first. Do these diets really work for that?
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dixon022000 asked: Have any of you tried before? What was your experience?
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