Emily A asked: From those of you who have tried some what are some exercise dvd’s/programs that you can do at home and get good results?- Perhaps some pilates/dance stuff
also not outrageously expensive- thanks
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Daniel B asked: I just turned 15 and I do 3 sets of 20 crunches and 20 leg lifts every day, have been doing this for a month or so. I eat 4-5 meals a day no unhealthy stuff just healthy like meat and vegtables/fruits. I exercise almost every day for about 30-60 min. Will [...]
Grannie T asked: The exercise program was based on ballet moves and was deep muscle. I think it was Callenatics
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Natalia asked: I’m 13 and I weigh 135 pounds and am 5 feet tall. I’m overweight and need a diet and exercise program. I play sports and eat all kinds of fruits and veggies. I’m not that fat because alot is muscle but I can’t seem to target the fatty areas of my body.
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Opal K asked: So, first I need to know if I am fat or not and how many pounds I need to loose.
% of fat - 12.8
weight- 120
height- 5′3″
waist- 26 inches
hips- 30 inches
I am a little active. I don’t play a lot of sports, only tennis. I do 50 sit ups a day, bike half [...]