Grannie T asked: The exercise program was based on ballet moves and was deep muscle. I think it was Callenatics
Share and Enjoy:
These icons link to social bookmarking sites where readers can share and discover new web pages.
Natalia asked: I’m 13 and I weigh 135 pounds and am 5 feet tall. I’m overweight and need a diet and exercise program. I play sports and eat all kinds of fruits and veggies. I’m not that fat because alot is muscle but I can’t seem to target the fatty areas of my body.
Share [...]
Opal K asked: So, first I need to know if I am fat or not and how many pounds I need to loose.
% of fat - 12.8
weight- 120
height- 5′3″
waist- 26 inches
hips- 30 inches
I am a little active. I don’t play a lot of sports, only tennis. I do 50 sit ups a day, bike half [...]
Mik asked: Tired of going to the gym all the time, especially during the winter. I’m looking for information to start at “workout at home” program. What is your exercise routine at home and what do you use?
Share and Enjoy:
These icons link to social bookmarking sites where readers can share and discover [...]
Jessica asked: I’m almost 14 and I really want to lose weight. I need a program i could follow. Like if it’s a walking program or something. kind of like a schedule… I just really need to exercise somehow, every day. thanks.
Share and Enjoy:
These icons link to social bookmarking sites where readers can [...]