richdan02 asked: I have mildly elevated blood pressure and want to bring it under control through diet and exercise - so i’m looking for suitable hypertension exercise suggestions that I can try. Thanks.

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bombastic asked: Experts say that exercise is great for the heart. On the other hand, they also say that when people are overweight, have high blood pressure or diabetes their heart works too hard. Then how is it that exercising and making your heart work hard a good thing? Can someone explain this contradiction?

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