Daniel B asked: I just turned 15 and I do 3 sets of 20 crunches and 20 leg lifts every day, have been doing this for a month or so. I eat 4-5 meals a day no unhealthy stuff just healthy like meat and vegtables/fruits. I exercise almost every day for about 30-60 min. Will [...]
Peter Biol asked: Loosing those flab abs
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freestylerta asked: I do a tough bicep workout but still am not getting a good size. Is there any exercise that can really help me?
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cody_gaffney asked: I am a 15 year old male going on 16. My doctor has told me that now is the perfect time in my life to begin a regular exercise routine. The problem is I don’t enjoy many sports. What are some healthy, atypical activities (not like playing soccer, in other [...]