Feb
21
If you exercise in the morning, should you eat before you work out?
Posted by admin under Diet Fitness
Kasm asked:
I wake up every morning at 8 to exercise. Should I eat something before I workout? If so how long should I wait after eating to exercise? I don’t really have time in the morning so Im planning on just waking up and working out on a empty stomach.
I wake up every morning at 8 to exercise. Should I eat something before I workout? If so how long should I wait after eating to exercise? I don’t really have time in the morning so Im planning on just waking up and working out on a empty stomach.
Any opinions?
February 23rd, 2008 at 1:35 am
i dont know i need to know that cause my first classof the day at school is weight lifting
February 24th, 2008 at 5:21 pm
Technically, you’ll get the best results if you wait around 2 hours before and after a workout to eat. Or at least that’s what I’ve been told to do.
February 26th, 2008 at 7:18 pm
if you do eat–maybe something light
March 1st, 2008 at 6:13 am
It’s better to have a small snack, like a protein bar, before working out. Keep in mind, your body hasn’t eaten anything for several hours, and your likely to either get a sour stomach or over eat after your work out.
March 4th, 2008 at 3:58 pm
I DON’T THINK SO PUT TRY IT AN SEE WHAT HAPPENS
MAYBE HAVE A SHAKE OR JUST SOME JUICE
March 5th, 2008 at 1:45 am
yes, you should eat something to give you energy. a protein shake or oatmeal
March 7th, 2008 at 4:07 am
I don’t like to eat and then work out. I think you should get up in the mornings and walk or work out first. If you take supplements read the label. Some will tell you to take the supplement, then work out and eat after that. Good Luck!
March 10th, 2008 at 2:40 am
if you are doing cardio drink tea or coffee first. that way you burn off your fat
if you do weights eat something before so you dont burn muscle.
March 10th, 2008 at 8:09 pm
You might want something to drink. Otherwise, I would recommend not eating before exercise, for the same reason it’s not recommended to go swimming right after eating.
Good luck!
March 11th, 2008 at 9:13 pm
2 things you should do before working out. I have 3 things I have to do.
1. You should eat something…cereal, pancakes with applesauce…something with carbs in it.
2. You should do 5 minutes of stretching before you exerice.
(me? the 3rd thing…I have to shower to warm up).
Which reminds me…always warm up first..
March 13th, 2008 at 8:48 am
I am not an expert by no means!! I just am an avid Tennis player.
I never eat before I play tennis in the mornings. I don’t like eating breakfast. How ever when I have been in tourneys I will take snacks to eat inbetween sets to keep my energy level up.
March 16th, 2008 at 8:11 pm
yes you will have more energy
March 19th, 2008 at 4:57 pm
Just water and a piece of fruit should work.
March 23rd, 2008 at 4:39 am
If you’re exercising in the morning, you should be eating within the first hour that you’re awake. Whether it be a total breakfast (not completely recommended if you’re doing a full workout - cardio/weights) or a bowl of cereal or fruits. But yes, you should be eating SOMETHING!!!!!!
March 26th, 2008 at 5:54 am
Working out on an empty stomach is not going to hurt you. If you are concerned about eating then working out you should do the swimming rule. Don’t drink lots of water or other liquids before you do. Especially if you push yourself to the max. You could get sick. If you do eat, eat a stomach filling breakfast with nutrients. You can cut time by just having a fruit shake or the other nutritional shakes out there. Again use moderation. Never eat a meal before working out. A snack like a apple or banana, a ganola bar is fine.
March 27th, 2008 at 2:03 pm
no. eat a protein shake. after you work out you can do what ever u want.
March 27th, 2008 at 9:21 pm
I usually eat a light meal half hour before working out. for instance a banana and yogurt or just almonds and raisins.
March 29th, 2008 at 1:25 pm
If you are doing only CARDIO Di it on a empty tummy.. more burn. but follow it with a good meal within a 1/2 hour.
If you are weight training do a meal 30 minutes to an hour before your work out a light snack after if you are hungry.
March 31st, 2008 at 11:51 am
You should eat something on the light side like a slice of whole wheat toast before exercising, or a banana. Nothing to heavy if you are going to exercise.
April 2nd, 2008 at 2:27 am
I read somewhere that you shouldn’t eat 2-3 hrs before you exercise. When I exercise in the AM, I drink some water before my workout, during my workout, and after my workout. Then, I usually eat a very filling healthy breakfast.
April 3rd, 2008 at 7:59 pm
I think that you should eat something light at least if you were to do some ******** exercise.
I remember I was sent to the hospital for over-exerting myself. I loss conciousness. The doctor told me I should have eaten before doing such an intense exercise.
April 3rd, 2008 at 11:25 pm
I eat before working out in the morning. Your body has been fasting for several hours and needs fuel. Eat a piece of fruit…wait 10 mins and do your work out. Be sure to re-fuel with whole grains after your workout.
April 6th, 2008 at 5:37 pm
yes,you will burn more calories if you eat something before exercise………….GOOD LUCK