Nov
29
Is it ok to exercise twice a day? How much time should you give your muscles a rest between exercise routines?
Posted by admin under Diet Fitness
lizacantsing asked:
I’m curious as to whether a second exercise routine in the day is beneficial as a part of a healthy lifestyle. I exercised for an hour earlier in the day, ate too much for dinner, and am now wondering whether I should exercise again before I go to sleep.
I’m curious as to whether a second exercise routine in the day is beneficial as a part of a healthy lifestyle. I exercised for an hour earlier in the day, ate too much for dinner, and am now wondering whether I should exercise again before I go to sleep.
December 1st, 2008 at 10:21 pm
I don’t think there’s anything wrong with it at all! I think that you know your limits, if you feel you’ve had enough and are ready for a break, take one.
It can’t hurt I don’t think.
December 2nd, 2008 at 4:06 pm
Define Exercise? Are you talking cardio or working out/weights
Then I’ll answer once u specify
December 3rd, 2008 at 3:16 am
Exercising multiple times a day is not bad for you. In fact, a lot of serious resistant trainers follow this same routine. It boosts your metabolism (basically increase your internal body temperature) and keeps you pumped.
The one reason I would stray from it right now, is that you have recently had a meal. From the sounds it, a heavy meal at that. Working out may make you feel sick, wait an hour or two and then hit it up.
December 5th, 2008 at 6:49 pm
yeah the people on the biggest loser work out 6 hours a day no joke, they said it on thel ast episode