Feb
13
Is there an exercise and diet program for a 13 year old girl?
Posted by admin under Diet Fitness
Natalia asked:
I’m 13 and I weigh 135 pounds and am 5 feet tall. I’m overweight and need a diet and exercise program. I play sports and eat all kinds of fruits and veggies. I’m not that fat because alot is muscle but I can’t seem to target the fatty areas of my body.
I’m 13 and I weigh 135 pounds and am 5 feet tall. I’m overweight and need a diet and exercise program. I play sports and eat all kinds of fruits and veggies. I’m not that fat because alot is muscle but I can’t seem to target the fatty areas of my body.
February 14th, 2009 at 9:19 am
Talk to your P.E. teacher & school nurse.
February 14th, 2009 at 2:57 pm
the exercise program is called just having fun. Get involved in different physical activities that you enjoy and try to be active for at least an hour every day. As for diet just try and do the basics by eating lots of fruit and veges as you said, cut down on processed, fatty or high sugar foods life donuts, chips, chocolate, lollies eg. Try and drink a lot of water and not soft drinks. Make sure you get enough sleep and eat three healthy meals each day. Also you might want to try wholemeal bread instead of white bread as it contains more fibre