Feb
10
What are some effective diets and exercise programs for free?
Posted by admin under Diet Fitness
Opal K asked:
So, first I need to know if I am fat or not and how many pounds I need to loose.
% of fat - 12.8
weight- 120
height- 5′3″
waist- 26 inches
hips- 30 inches
I am a little active. I don’t play a lot of sports, only tennis. I do 50 sit ups a day, bike half an hour at least once a week, do 100 to 200 jumping jacks a day, and run in place. I recently lost 8 pounds in two weeks, but I can’t seem to loose any more. I eat healthy, but I just stay the same weight. I can’t spend money on exercise programs or any food products. So what could I do? I eat five small meals a day already. Also, what is the weight that would be perfect for me? I’m aiming for 10 pounds in 1 or 2 months. Thanks.
So, first I need to know if I am fat or not and how many pounds I need to loose.
% of fat - 12.8
weight- 120
height- 5′3″
waist- 26 inches
hips- 30 inches
I am a little active. I don’t play a lot of sports, only tennis. I do 50 sit ups a day, bike half an hour at least once a week, do 100 to 200 jumping jacks a day, and run in place. I recently lost 8 pounds in two weeks, but I can’t seem to loose any more. I eat healthy, but I just stay the same weight. I can’t spend money on exercise programs or any food products. So what could I do? I eat five small meals a day already. Also, what is the weight that would be perfect for me? I’m aiming for 10 pounds in 1 or 2 months. Thanks.
February 13th, 2009 at 8:36 am
Your bmi is 20, Based on the cdc guidelines you are a healthy weight.