Mar

What is the best exercise program to gain muscle mass?

Posted by admin under Diet Fitness

italianxdude asked:

I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)?

Also, any exercise DVDs are perfered, much easier.

Thank you. :]

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2 Responses to “What is the best exercise program to gain muscle mass?”

scbjusyi v Says:
March 10th, 2008 at 12:21 pm
if u wana lose weight at home without exercising……the best way
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at home without exercising
skulztom Says:
March 10th, 2008 at 9:20 pm
BOWFLEX HOME GYM ITLL TURN UR FAT TO MUSCLES