Nov
29

What is the best thing to eat before exercising? When is the best time of day to exercise?

Posted by admin under Diet Fitness
cheer_girl_820 asked:


I would always exercise before I went to bed. Is this good to do to help build muscle? Also, what should I eat before running/exercising to give me enough energy to complete my workout?

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2 Responses to “What is the best thing to eat before exercising? When is the best time of day to exercise?”
  1. megs Says:
    December 2nd, 2008 at 12:06 pm

    FRUIT! In the morning!

  2. Diana V Says:
    December 5th, 2008 at 1:42 am

    try eating something with no sugar. how about fruit or vegtables

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