Dec
04
What are good exercise activities for teenage boys?
Posted by admin under Men's Health
cody_gaffney asked:
I am a 15 year old male going on 16. My doctor has told me that now is the perfect time in my life to begin a regular exercise routine. The problem is I don’t enjoy many sports. What are some healthy, atypical activities (not like playing soccer, in other words) that I could do to get in shape?
I am a 15 year old male going on 16. My doctor has told me that now is the perfect time in my life to begin a regular exercise routine. The problem is I don’t enjoy many sports. What are some healthy, atypical activities (not like playing soccer, in other words) that I could do to get in shape?
December 6th, 2008 at 3:11 am
lift weights
December 9th, 2008 at 10:24 am
jog for 30 minutes, 4-5 days a week.
Do push-ups, pull-ups, and sit-ups, 3 times a week.
Stretch after every workout.
This is a simple, practical, realistic, time-efficient workout that will get you in great shape. Good luck!
December 11th, 2008 at 8:57 am
aerobic exercises are fantastic for losing weight and staying fit, yoga is great for flexibilty and tone and weight lifting is great for building mass. Swimming meets all of these in one exercise. Just remember to eat healthy also as these are the years when your body needs every ounce of nutrition you can give it.
December 12th, 2008 at 3:33 pm
swimming, running & playing basketball.