Feb
14
Why will/wont this exercise program give me a six pack? What could I do to improve my exercise program?
Posted by admin under Men's Health
Daniel B asked:
I just turned 15 and I do 3 sets of 20 crunches and 20 leg lifts every day, have been doing this for a month or so. I eat 4-5 meals a day no unhealthy stuff just healthy like meat and vegtables/fruits. I exercise almost every day for about 30-60 min. Will this give me a six pack? When will I get one if I continue this program?
I just turned 15 and I do 3 sets of 20 crunches and 20 leg lifts every day, have been doing this for a month or so. I eat 4-5 meals a day no unhealthy stuff just healthy like meat and vegtables/fruits. I exercise almost every day for about 30-60 min. Will this give me a six pack? When will I get one if I continue this program?
February 15th, 2009 at 9:39 am
I’m doing roughly the same thing and I haven’t noticed anything so far and it’s been about a week.
February 15th, 2009 at 11:01 pm
To learn exercises and diet schedule for sixpack see website given in source.
February 16th, 2009 at 3:13 am
The way your going you should have one within around 6 weeks as long as the crunches use correct form.
Remember not to use a low calorie diet as these wont work.
Free weight loss info here :http://www.howtolooseweight.me.uk
secret exercise system here