Nov
26
What is the best exercise program to get in shape for soccer?
Posted by admin under Other - Soccer
Chris G asked:
ive heard many different programs that claim to be the best, what do i emphasis, how much of this exercise should i do, and how often should i do them?
ive heard many different programs that claim to be the best, what do i emphasis, how much of this exercise should i do, and how often should i do them?
November 29th, 2008 at 1:10 am
it all depends on which position you play.
Defender(My position):Sprints and quickness training are excellent. Also work on the upper body almost as much as lower so people can’t push you around.
Midfield: i would have to say long-distance running to improve endurance. Another good exercise for a mid is the “mountain climber”
Forward: Anything to improve speed and foot control(this isnt my position at all so idk)
November 30th, 2008 at 4:20 am
run, run and more running.
December 2nd, 2008 at 9:50 pm
just run like if your life depended on it