Nov
20

What is the best weight lifting exercise for baseball?

Posted by admin under Other - Sports
da-big-bambino3 asked:


If I could just do one exercise for hitting, what would it be?
Also, If I could just do one exercise for throwing, what would it be?

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One Response to “What is the best weight lifting exercise for baseball?”
  1. cameronb1018 Says:
    November 21st, 2008 at 12:22 pm

    Benchpress is pretty good because it builds chest muscles. If you want to pitch, you can’t bulk up too much or you lose flexibility which affects velocity and control

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