Exercise Programs

ElGuapo asked:


Looking for something I can exercise to in the morning.

Mik asked:


Tired of going to the gym all the time, especially during the winter. I’m looking for information to start at “workout at home” program. What is your exercise routine at home and what do you use?

Jessica asked:


I’m almost 14 and I really want to lose weight. I need a program i could follow. Like if it’s a walking program or something. kind of like a schedule… I just really need to exercise somehow, every day. thanks.

sisnd2000 asked:


Sugeries are out due to I cant be put under. I also have a trakostomy hole in my neck that will never heal from being on life support from several years ago which because of my weight and that means I run out of breath really easy. Does anyone have any idea(s) of what I can do to help myself with weight loss?

Tommy R asked:


I am eating heaps of healthy stuff and avoiding all kinds of junk but i need an exercise program for the fat to turn to muscle and prefer a program which i can carry out at home with the least equipment needed

Thank You

Thanks everyone