Jan
27
Any Ideas for Good Exercise Programs or Sites?
Posted by admin under Pain & Pain Management
~GiRLiE~ asked:
I recently saw my nuerologist and he suggested to help my back pain I try to get myself into pilates or yoga to help strengthen and improve the health of my back. It sounds like a good idea but I totally **** at following exercise programs. Anyone have any good ideas of programs that are quick but very helpful…things I won’t “get bored of”?
By the way my pain is across my mid back any ideas on things to do to try to relieve the pain would be greatly appreciated.
I recently saw my nuerologist and he suggested to help my back pain I try to get myself into pilates or yoga to help strengthen and improve the health of my back. It sounds like a good idea but I totally **** at following exercise programs. Anyone have any good ideas of programs that are quick but very helpful…things I won’t “get bored of”?
By the way my pain is across my mid back any ideas on things to do to try to relieve the pain would be greatly appreciated.
Thanks!
Physical Theraphy is a great idea but as I discussed with my Dr. even with my insurance it would be way to costly for me as a single mom.
January 30th, 2009 at 8:30 am
I think you should go through several weeks of physical therapy first…that way you are doing things correctly under the supervision of the PT to make sure you do not make things worse with improper form. Ask your doc about physical therapy.
February 1st, 2009 at 3:49 pm
I do my yoga with the girls on tv. If you have cable or satilight, that is. If not go to a gym, and join a class. that way you have a group for support.